I'm alive!
Hehehe... I tried Core Kinesis a couple of weeks ago. It looked really fancy in pictures so I was excited to try it. It's practically a one on one session with different kinds of gadgets. The trainer said the difference with Core Kinesis with other exercises is that scientists actually created this exercise based on what the body can do- like how blue collared people have washboard abs (I'm exaggerating but you understand what I mean?), those are the kinds of movements you mimic here.
